How Some Ancient Wisdom on Feelings is Helping Me Now

This might sound crazy but I only recently discovered, as a forty-something woman, that it’s better to recognize, pay attention to, and acknowledge the feelings within you, rather than hide from them or try to outrun them. I probably already knew this in theory, but I certainly didn’t know this in practice.  It’s funny toContinue reading “How Some Ancient Wisdom on Feelings is Helping Me Now”

In My Fortieth Year: Life, Love and Lessons

As my birthday approached, I heard messages such as “it’s not so bad,” “it’s just a number,” and “it’ll be okay.” Perhaps because I’m stubborn, but I decided that I didn’t want 40 to be just okay. I wanted 40 to be reverent, I wanted 40 to be inspiring, I wanted 40 to be a game-changer. Continue reading “In My Fortieth Year: Life, Love and Lessons”

Writing & Romance

A year ago I decided to write my first book. I’ve always been dedicated to the art of writing, I’ve always been drawn to words, but as a multi-passionate personality, my writing has crossed many genres. I’ve written poems and song lyrics, I’ve published essays and opinion pieces, I’ve written short stories and blogged onContinue reading “Writing & Romance”

All About Self-Care

About four years back I put together this little workbook for moms. I had just emerged from what I call the mom-fog, that period of time when our kids are young and needy and we as moms are still new enough in our role to sweat the small stuff. It’s that period of perpetual exhaustion,Continue reading “All About Self-Care”

Repost: Remembering How to be Bien Dans Ma Peau

The French have an expression, Je suis bien dans ma peau. It means, “I am comfortable in my own skin.” It speaks to confidence, but not only confidence. It speaks to comfort, especially. How comfortable a person is being alone with themselves, sitting with themselves, hearing their own thoughts, or, not hearing any thoughts at all;Continue reading “Repost: Remembering How to be Bien Dans Ma Peau”