Make Space for the Pivots

Recently, I came to understand that there is a vast difference between being defensive and defending oneself. One comes from a position of lack; it says, in your body language and the tone of your voice, that you feel like less. The other comes from a position of power—not power over others, but power withinContinue reading “Make Space for the Pivots”

Random Thoughts: Self-Care vs. Individualism

There is a great misconception in society today, a divide between honouring our individual needs, and respecting our community. The message to go after your goals, to say ‘fuck you’ to people who are standing in your way, or to “the man” trying to keep you down—that message is good, that message is necessary: LearnContinue reading “Random Thoughts: Self-Care vs. Individualism”

Self-Care & Pandemic Parenting

I’ve been having a hard time focusing lately. I’ll sit down at my computer in the morning, prepared to get to work, and I’ll just stare at the screen, unable to process my next steps. There are too many balls in the air, too many things requiring my attention.  The kids have been pushed to beingContinue reading “Self-Care & Pandemic Parenting”

We Are Born the People We’re Meant to Be

I believe we are born the people we were always meant to be. Whether or not we remain that person over the course of our lifetime, that’s another thing. But I believe our true self is always the same.  When I was five years old I was a flower girl, along with another little girlContinue reading “We Are Born the People We’re Meant to Be”

All About Self-Care

About four years back I put together this little workbook for moms. I had just emerged from what I call the mom-fog, that period of time when our kids are young and needy and we as moms are still new enough in our role to sweat the small stuff. It’s that period of perpetual exhaustion,Continue reading “All About Self-Care”